Transform 20 calendar11/30/2022 ![]() ![]() ![]() This is everyone getting to WORK and getting it DONE, together. Shaun T also created weekly behind-the-scenes videos featuring him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong. At 10 minutes, you’ll be sweating and your muscles will be burning.Īt 15 minutes, you’ll be watching the clock.Īnd by minute 20, you’ll be done, exhausted, and proud of yourself. “All you need is a step and your body in order to see results in 20 minutes because there are no breaks - it is nonstop work!” Lopez says.Īfter five minutes, you’ll be breathing hard. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it. This intense workout will be the most productive 20 minutes of your day. And no weights required - it’s just you, Shaun T, and a step, six days a week for six weeks. “It also works your total body - legs, glutes, upper body, and even your core.” “Transform :20 has different and unique workouts every day so you won’t get bored!” Lopez says. Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over. ![]() With Transform :20, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. “It should be something that you enjoy doing, because you’ll always look forward to it,” Lopez adds. Last but not least, your workout transformation plan should be fun. Nutrition also plays a key role in body transformation, so when you commit to Transform :20, you’ll get a nutrition guide to help you find the best plan to fuel your body. If you’re just getting started, don’t worry - there are always modification options available to make the moves accessible to everyone. “Transform :20 mixes in both types of training to keep your body guessing!” “Strength training, on the other hand, is more effective for building muscle which ultimately helps boost your metabolism,” Lopez says. “A high-calorie burn is helpful when talking about burning more calories than you consume in order to lose weight,” Lopez says. “An effective body transformation program should include working the full body, getting you sweaty, and keeping your body moving!” Lopez says.Ī calorie-torching cardio workout can burn fat, improve endurance, and help you create a calorie deficit for weight loss transformation. ![]()
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